![]() It’s traps, back, delts, biceps, glutes and as always a little ab-core in 6 rounds/5 moves per round x2. ![]() However, Striker Strength has a good tempo and the lighter weights will more often than not work out very well here. In my opinion the chest, shoulder and glute focus is good, but the triceps and claves were sort of asking for more. If you feel the weight is too light, modify to a more stationary posture and pump away. Um, ok.įear not though as those smaller sizes will do a good enough job this time around especially since many moves are punching with weights or moving them in such a way you probably wouldn’t want to risk it with 25lbs or anything like that. Mike says we’re going to start heavy…and then proceeds to pick up 10lb weights for shoulder presses. It’s a chest, shoulders triceps, glutes and calves day so I have high expectations whenever strength is the focus of a workout. It’s the half-way point, so Mike tells us we’re going to crank it up a bit. ![]() So without further delay we return to Mike Dolce and the UFC training centre in Las Vegas, Nevada. Now that Part One is behind us it is safe to say I’m at least half the way ready to ask for a championship match with whoever the reigning goon is at UFC ( honestly, I have no idea.
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